Case Management Definition

In order to plan out a proper diet it is important to understand all of the nutrients. Protein is a vital part of a healthy diet and needs to be properly understood. There are different types of protein each with its own nutritional value and digestive requirements. It is important to know the differences and similarities.

There are many debates as to how much protein people need to consume per day. However the bigger debate is what type of protein is best for you. To form a proper opinion it is necessary to understand the definition of protein and the different types.

Protein consists of compounds of twenty amino acids. Twelve of these are the nonessential amino acids that the body can manufacture for itself. The eight essential amino acids, those the body cannot manufacture, are isoleucine, leucine, phenylalanine, valine, threonine, methionine, tryptophan, and lysine. Proteins are further broken down into three types: animal, lacto and vegetable.